• Kenny DeCoursey

Transform: 20 - The program for those short on time

Updated: Sep 6, 2020


What is Transform :20? Transform :20 is a fast, super-intense fitness program created by Super Trainer Shaun T that will transform your body—and your mind—in just 20 minutes a day over 6 weeks. Be forewarned—it’s hard. But the results will be worth it.


Transform :20 is a breakthrough total-body workout without breaks. It’s just you, Shaun T, and a Step. After 5 minutes, you’ll be out of breath, at 10 minutes you’ll be sweating, in 15 minutes you’ll be looking at the clock, and by minute 20 you’ll be done. You’ll blast your core, legs, glutes, and upper body— no weights required. There’s a different workout every day, 6 days a week, done in real time with the cast. No do-overs and no repeats.


Transform :20 is divided into three 2-week chapters: COMMIT, CLIMB, CONQUER. In each chapter, the moves evolve and get harder. Daily Transformer challenges will push you physically, and daily Shaun- Firmations will help get your mind focused and keep you motivated.


Finally, weekly behind-the-scenes videos, “Transform Your Life with Shaun T,” feature Shaun T and the cast as they discuss their own challenges, with the goal of motivating everyone to stay committed and strong.

What’s included in Transform :20? WHAT’S INCLUDED: WHAT’S THE BENEFIT?

  • 2 Prep Workouts: Shaun T needs you to be ready to commit on Day 1. Do these 2 Prep workouts before you begin the program to get an idea of what’s to come in the next 6 weeks.

  • 36 Unique Workouts: Each day has a different 20-minute workout done in real time, with no do-overs, repeats, or breaks, to keep you engaged and motivated to finish strong.

  • 6 BONUS Routines: These workouts can be done anytime in addition to your regular workouts, or on days off. There are 3 ab routines, 1 recovery routine, 1 glutes routine, and 1 cardio routine, all 10–20 minutes long.

  • 6 BONUS Weighted Workouts: An additional $40 value, included for free! These full-body workouts utilize dumbbells to take your workout up a notch. They can be done in place of a CUT or STRONGER workout, or added to any day to intensify your results.

  • Transformers: Each workout features three 1-minute physical challenges that repeat weekly, encouraging you to push yourself to get stronger each week.

Who is Shaun T? Shaun T has helped millions of people—from all walks of life and at every fitness level—get in the best shape of their lives with his high-energy fitness programs and powerfully motivating style. He’s the creator of megahits FOCUS T25®, INSANITY®, CIZE®, and many others. With Transform :20, his focus is on fostering positivity and inspiration to help people harness their minds to transform their bodies.