It doesn't matter if you are trying to lose weight or gain muscle, nutrition is key.
Most people tend to understand that nutrition is vital for reaching your health and fitness goals. That's why you hear so much about all the different fad diets the come and go. The problem is, too few people are really taking the time to educate themselves on what proper nutrition looks like and how you can sustain it over a lifetime. Sure, the fad diets may work in the short term, but the moment you stop doing it, what happens? You gain it all back or more, right? Same thing with "magic diet pills" and other quick fixes. They work only as long as you use them, because you haven't put in the work to learn and understand what your body really needs.
That's why we have these two amazing nutrition programs for you to choose from. Both of them teach you the basics of what healthy nutrition looks like in a way that you can develop life long healthy eating habits and still enjoy the foods you like. The differences in the programs are the approach. Nutrition is just as much a mental game as it is a physical one, so we have options to make sure you get the one that speaks your mind's language. It's not a diet. It's healthy eating habits.
ULTIMATE PORTION FIX
Fix your portions, fix your life.
Most people when they say they "eat healthy," they still don't know exactly what they are eating, how much they are eating, and how much they should be eating. UPF makes it simple to learn by using portion control containers to measure out proper portions and simplifies counting calories and macros down to just counting containers.
Lose weight without feeling deprived
Yes, it is possible to lose weight without counting calories, cutting out food groups, or starving yourself. The secret to this method is simple. "Water First, Veggies Most." Learn and follow the "Plate It" method and learn how to lose weight stress free.