Target Fixation - when the scale refuses to move
In the motorcycle safety course, they teach about something called target fixation. . In a nutshell, target fixation is a behavioral...
645 combines strength training, cardio, and mobility work using functional, powerful moves that will target your entire body, and still leav
9 Week Control Freak is a nine-week program that combines 3 powerful training protocols to put you on the fast track to the body you want.
Imagine a life where, instead of feeling anxious, rushed, tense, and worried, you feel relaxed, calm, and in control all day long.