ROCKSTAR FITFAM

Get the accountability and motivation you want to stay on track and the support you need to get you results.

You won't be on this journey alone.  In addition to one-on-one coaching, you'll be a part of an entire community of people pushing you to be your best. We're all in this together, even though we might be alone in our basement for our workouts.

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WHERE DOES THIS SUPPORT COME FROM?

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PRIVATE FACEBOOK GROUP

Your source for community and information

I have an ongoing private facebook group just for everyone who is on this journey with me.  It's a place for us to have that sense of community we need, where we can share our struggles and triumphs and cheer each other on.  This is also where you'll receive updates and information from me that will help you along your journey.

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ONE-ON-ONE COACHING

You get a personal coach for free!

Regardless of whether you choose to train with me 1-on-1 or go with the online, at home program option, I'm committed to helping you find success on your journey, and that means being available to help you however, whenever, and wherever that may be. I'll be there to help each step of the way, answering whatever questions you have, and cheering you on throughout your entire journey.

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BODGROUPS

Your virtual gym, complete with locker room

Embedded in the online system where you'll get your workouts is what we call BODgroups.  This is where you'll have even more tools to help you progress in your fitness journey, as well as push and encourage others in your group. This is where you'll be able to log and share your workouts, as well as track your results and watch your transformation happen before your own eyes. I run a continuous group for all of my challengers for large group support. I also run program specific groups for more detailed info and workout related support, as well as seeing your program specific results.

 

WHAT ARE YOU WAITING FOR?

Let's get you started on your own health and fitness journey today! Sign up now to get paired up with a workout and nutrition program that works for you.