I know what I'm doing this summer! The new program by Amoila Cesar - 645.
645 combines strength training, cardio, and mobility work using functional, powerful moves that will target your entire body, and still leav
645 combines strength training, cardio, and mobility work using functional, powerful moves that will target your entire body, and still leav
Get ready to GET UP and HAVE FUN! Shaun T is back with an all-new dance fitness program that puts the emphasis on happiness, positivity,...
9 Week Control Freak is a nine-week program that combines 3 powerful training protocols to put you on the fast track to the body you want.
Shaun T is back with a new program, coming Spring 2021! It’s “Let’s Get Up!” — a dance fitness program with an emphasis on fun,...
30 Day Breakaway is a running and resistance-training challenge made for rapid results. Your goal? Complete a 5K on day 30.
You’ll work out every day for 3 weeks with an effective combination of 25- to 35-minute strength-training and cardio workouts.
Step into the ring for the boxing program that will help you torch fat, melt inches off your waistline, and get lean & mean in just 6 weeks.
6 Weeks of THE WORK is training like you’ve never experienced before. It’s six weeks of unforgiving workouts.
MM100 is a high-energy, fast-paced, and fierce fitness program designed to be completed first thing in the morning.
Transform :20 is a fast, super-intense fitness program that will transform your body —and your mind—in just 20 minutes a day over 6 weeks.