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#mbf - Muscle Burns Fat

What is #mbf Muscle Burns Fat? #mbf is comprised of two 3-week programs—#mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced—designed to be done back-to-back. Led by Super Trainer Megan Davies, #mbf will help you get lean, strong, and healthy as you ignite your metabolism and incinerate fat. You’ll work out every day for 3 weeks with an effective combination of 25- to 35-minute strength-training and cardio workouts. The goal is to get toned, tight, and ready to blast into the next 3 weeks of #mbfa, where Megan dials-up the intensity, challenges, and workout length (up to 40 minutes) to push you harder for an even greater total-body transformation.

What makes #mbf unique? People often think cardio and crash-dieting is the magic formula for losing weight. Super Trainer Megan Davies has a better idea. She’s going to turn your body into a calorie-scorching machine. In both #mbf and #mbfa, the workouts are set to the music beat, so you know the level of intensity Megan wants from you, and the intensity you’ll need to help you succeed. Push your pace, find your rhythm, and let the music help drive you to burn maximum calories. For some moves, you’ll use two dumbbells, and for others you’ll use just one to put your body off-balance. This combination of symmetrical and asymmetrical training will challenge your core and engage more muscles throughout your body. Most workouts utilize the BOD Rope, the Cordless Indoor Jump Rope, with weighted handles to help you focus on your speed and effort, while reducing the chance of tripping. Remember: Muscle. Burns. Fat. Go harder, go faster, and watch the pounds drop.

Who is Megan Davies? Super Trainer Megan Davies is the creator of #mbf Muscle Burns Fat. Her straightforward workout style and motivating, upbeat personality will help turn your and your customers’ health and fitness goals into reality. Megan began her career as a personal trainer in college. She then spent years training clients and expanding her skills, earning certifications from the NSCA and the Fitness Institute International, and opening her own gym. After winning the Beachbody® fitness reality show, THE 20s®, Megan was chosen as the next Beachbody Super Trainer to create her first program, Clean Week®.


#mbf Workouts:

  • 21 Unique Program Workouts: Megan leads you through a unique 25- to 35-minute workout every day for 3 weeks.

  • 1 BONUS 10-Minute Core Ignite Workout: Add this routine to any workout to strengthen and sculpt your entire core in just 10 minutes.

  • 2 On-the-Go Workouts: When you’re away from your equipment and you don’t want to miss a day of #mbf, sub one of these workouts in for a cardio or strength-training day.

#mbfa Workouts

  • 21 Unique Program Workouts: Megan dials-up the time and intensity for another 3 weeks of daily 25- to 40-minute workouts.

  • 3 BONUS Workouts: If you do additional rounds of #mbfa, add these finishers to the strength workouts to boost your results.

  • 2 On-the-Go Workouts: When you’re away from your equipment and you don’t want to miss a day of #mbfa, sub one of these workouts in for a cardio or strength-training day.

What equipment is needed?

You’ll need light, medium, and heavy dumbbells, plus the BOD Rope, the Cordless Indoor Jump Rope.


Ready to give it a try? Check out the sample workout in my sample workout gallery! Afterwards, fill out my form or shoot me a message and lets get you going on the whole thing! I know you'll love it!

- Kenny D


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