• Kenny DeCoursey

6 Weeks of the Work - You want results? You gotta do the work.


What is 6 Weeks of THE WORK? 6 Weeks of THE WORK is training like you’ve never experienced before. It’s six weeks of unforgiving workouts designed by Amoila Cesar, one of the world’s most sought-after trainers in professional sports, to help you gain muscle, torch fat, and get in the best shape of your life. This program isn’t a walk in the park—not by a long shot. But if you want the results, you gotta do THE WORK.



What makes it unique? 6 Weeks of THE WORK is cutting-edge functional training designed to help you build real-world strength that translates beyond the gym. In six weeks, you won’t just be leaner, but you’ll also be stronger, more agile and mobile, and see improvements in your performance in everyday life—all while strengthening your mental game.

6 Weeks of THE WORK is an advanced program designed by a trainer whose job is to make sure his professional athletes and celebrity clients are in peak physical condition. You’ll focus on six training elements: strength, hypertrophy, endurance, power, agility, and mobility. There are 36 workouts packed with challenging compound lifts, agility drills, cardio exercises, and mobility moves—all designed to help you get in incredible shape in record time. It’s going to be one of the toughest programs you’ll ever take on. There’s even a Fit Test to make sure you’re up for the challenge. But, it’ll all be worth it, because in six weeks you’ll see results you never thought possible.

Fit Test
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Last thing—Amoila and the cast go hard every single day and that kind of intensity results in some colorful language from time to time. If you don’t want to hear explicit language, there is a clean version of each workout available on Beachbody® On Demand.