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Fix your portions, fix your life.

Most people when they say they "eat healthy," they still don't know exactly what they are eating, how much they are eating, and how much they should be eating.  UPF makes it simple to learn by using portion control containers to measure out proper portions and simplifies counting calories and macros down to just counting containers.

Ultimate Portion Fix: Services


Ultimate Portion Fix is the expansion of one of the most successful weight-loss programs at Beachbody®. This 30-day video-based program from creator Autumn Calabrese will teach you how to use color-coded, portion-control containers to take the guesswork out of eating delicious, perfectly sized meals, every time. Ultimate Portion Fix isn’t a diet— you can still eat the foods you love, including snacks and desserts. It includes over 300 recipes, comprehensive food lists, and ways the whole family can get involved in making healthier decisions.

It also includes access to The Monthly Fix, a powerful way for you and your customers to stay on-track with your weight loss with ongoing motivation and strategies from Autumn. The first 30 days of this ongoing subscription program are included when you purchase Ultimate Portion Fix.

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Autumn has applied 5 years of proven success to give you MORE tools, strategies, tips, and hacks, that can make it simpler than ever to lose weight. With over 30 new videos, and tools like a Workbook and Daily Logbook, you’ll learn strategies to help you overcome your sugar addiction, fuel your body for performance, and incorporate your whole family—even kids— into the program. Plus, you’ll get the new FIXATE® Volume 2 cookbook with 102 new recipes and the 75 Healthy Lunch Ideas for Kids PDF.
As a FREE BONUS when you buy Ultimate Portion Fix, you’ll also get permanent access to 21 Day Fix® and 21 Day Fix EXTREME® workouts shot in real time with an emphasis on faster progress.

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As a Beachbody Super Trainer, Autumn has helped thousands of people lose weight and get fit with her breakthrough fitness programs 80 Day Obsession®, 21 Day Fix, 21 Day Fix EXTREME, and more. Five years ago, Autumn introduced the color-coded portion-control containers, which later led to the creation of FIXATE, her bestselling cookbook. She hosts the FIXATE cooking show with her brother, chef Bobby Calabrese, on Beachbody On Demand.

Autumn is a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from the National Academy of Sports Medicine (NASM), as well as the American Fitness Professionals & Associates (AFPA).

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  • 30+ Step-by-Step Videos: Broken into 7 modules, these videos show you how to use the containers, how to plan, prep, and make healthy meals, plus help you get to the core of your food and eating decisions.

  • Workbook: This companion to the videos lets you take notes as you watch the videos, and complete additional written exercises to better guide your 30-day journey.

  • Daily Logbook: This 30-day guide is where you’ll track what you eat, how you feel, and what’s going on with your body.

  • 7 Color-Coded Containers: No more guessing about how much you should eat. Fill up the containers with your choice of food—if it fits, you can eat it!

  • FIXATE Vol. 2 Cookbook: 102 delicious, brand-new recipes that work with your containers.

  • FIXATE Cooking Show: Over 200 easy-to-follow video demonstrations of delicious portion-controlled recipes—brought to you by Autumn and her professional chef brother Bobby on Beachbody On Demand.

  • 75 Healthy Lunch Ideas For Kids: This digital PDF is a quick and easy resource for parents who want to give their kids healthy meals they’ll love to eat.

  • Beachbody app: Stay on top of your daily container use, your portions, and Shakeology, plus access program content and more. Available for iOS and Android.

  • FREE BONUS! 21 Day Fix & 21 Day Fix EXTREME Real Time workouts: Autumn updated these 2 programs in real time, for faster progress and with more emphasis on how fitness and Ultimate Portion Fix nutrition can be a powerful combo.

ALSO INCLUDED! Your first 30 days’ access to The Monthly Fix subscription: Here’s how you and Autumn can get results TOGETHER! This game-changer will help you stay connected to Ultimate Portion Fix and on-track with your progress, so you NEVER quit.

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Let’s face it: Most diets fail. Even people who initially lose weight often end up regaining it because they don’t know how to integrate their new eating habits into their lifestyle long-term.

The Monthly Fix, the monthly companion to Ultimate Portion Fix, is the game-changing way to fix your nutrition for life. It’s not a diet and it’s not rocket science. It doesn’t have to be. It simply teaches you how to make healthy eating choices a way of life – by giving you access to nutritional counseling from Super Trainer and creator Autumn Calabrese, 24/7 peer support, and dummy-proof meal plans and recipes for the chronically busy. The Monthly Fix makes it even easier to maintain whatever results you’re after through lasting behavior change.

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It's simple. I use it!

I personally follow Ultimate Portion Fix for a variety of reasons.  I love the fact that I don't have to put any thought into tracking down to the specific calorie or manage my macros.  I eat off the food lists and I track my containers.  That's it!. Some people think that this route has too much structure and too many rules for them, but for me and most others, it's actually more freeing. I can focus on making better food and activity choices rather than spending time calculating my calories and macros.

I also am a certified UPF Master Coach. This means that I have gone through extensive additional training to be able to answer your questions specific to UPF and how it relates to your fitness journey.

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Need even more info? Feel free to take a deep dive!

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