Now Available! Unstress: 21 Days of Meditation for Relaxation, Calm, and Less Anxiety.
Imagine a life where, instead of feeling anxious, rushed, tense, and worried, you feel relaxed, calm, and in control all day long.
Not with our newest program, Unstress: 21 Days of Meditation for Relaxation, Calm, and Less Anxiety.
In about 10 minutes a day, Unstress helps melt away stress and anxiety, uplift your spirits, improve your sleep, and unclutter your mind. It allows you to set the tone for a great day and turn negative emotions into feelings of positivity and gratitude. The results of meditating with Unstress can be immediate, and they get even better the more you practice. Read on to find out more.
What Is Unstress: 21 Days of Meditation for Relaxation, Calm, and Less Anxiety?
Beachbody has teamed up with the premier meditation app, Unplug, to bring you a 21-day guided meditation program that’s quick, easy, and accessible to everyone. Unstress gives your mind and body the chance to disconnect from the craziness for a few minutes and come back refreshed, recharged, and refocused.
Think of it as pressing your inner “pause” button. You’ll feel instantly more relaxed and less anxious, with a clearer mind to handle all of life’s challenges. You’ll learn how to stop worrying about the past and the future, and start living in the now. Because when you’re fully present, you enjoy life as it’s happening. And you may even notice that your relationships improve, whether you’re a spouse, parent, friend, or coworker.
Just like your daily Beachbody On Demand workouts train your body, Unstress trains your brain to help you have better control of your emotions and your reactions.
How Does Unstress Work?
Each day for 21 days you’ll do a unique meditation that’s about 10 minutes long (proven to be the ideal length, especially for beginners). And while every session helps you relax and reduce anxiety, each one features a prominent theme, like being present, starting the day with a positive mindset, finding balance, and cultivating gratitude, to name a few.
The creator of the Unplug app, Suze Yalof Schwartz, introduces each meditation so you know what to expect, and then summarizes your experience when you’re finished. The sessions are led by a variety of top meditation teachers handpicked by Suze for thei