18141114397094491_edited.jpg

KENNY D

Personal Training | Virtual Coaching | Nutrition Education

While undergoing my own personal transformation of losing nearly 100 lbs and learning how to keep it off for good,  I discovered a passion for fitness and teaching others how to experience the same life changing transformation that I have. It doesn't matter if you have 50 pounds to lose, have 10 pounds to gain, or just want to feel stronger, I'm here to help you achieve your goals, reclaim control of your life, and unleash your inner Rockstar.

 
RockstarLogo.png

WHAT MAKES A ROCKSTAR?

A Rockstar is someone who's not afraid to seize the moment and give their max effort. They are in constant pursuit of the becoming the best version of themselves.

My goal is to inspire others to join me in this journey of becoming strong and confident leaders in their own lives. I love teaching people that working out and eating right doesn't have to be a chore, but that it can be fun and exciting. You shouldn't have to dread the process of becoming a Rockstar. It should be as thrilling as preparing to be on stage for the biggest show of your life. 🤘

#LiftHeavyAndRockOn

 

THE TOTAL WELLNESS PACKAGE

Everything you need to get maximum results found in one place.

Image by Samuel Girven

TRAINING

Strengthen your body

I do personal training to give you exactly that, training that is designed specifically for you to reach your personal goals.  From 1-on-1 training, bootcamp classes, virtual coaching, home workouts, and more, there's an option that will work for you. There's no obstacle we can't overcome together if you put your mind to it and allow me to help you get there.

NUTRITION

Fuel your body properly

You may have heard that you can't outwork a bad diet.  Don't leave your results to guess work and inconsistency. Get your personalized nutrition plans for guaranteed results.

unsplash-xleronesghY_edited.jpg
Image by Helena Lopes

SUPPORT

Rockstar Fitfam

You won't be on this journey alone.  In addition to one-on-one coaching, you'll be a part of an entire community of people pushing you to be your best. Get the accountability and motivation you need to stay strong.

 

FITFAM TESTIMONIALS

 

Kenny develops creative, challenging workouts that make you realize that you can actually do more than you thought you could do. He strikes the right balance between meeting you where you are and getting you out of your comfort zone. I always enjoy classes with Kenny!

Ashley Dunkak

INTERESTED IN COACHING?

My journey would not be the same if it were not for coaching. It's offered me the ultimate motivation to push myself harder to be the best version of myself and also awakened a new passion of helping others people. If you have a desire to help someone else make the life-changing decision to start their own health and wellness journey then coaching is for you. And as a bonus, you have the ability to potentially change your own life with a new source of income and create freedom and flexibility for your family.