top of page
KENNY D FITLIFE
Home
About Me
Training
Personal Training
Coming Soon!
At-home workout for Kids
Merch
Playlists
Discounts
Fitfam
Blog
More
Use tab to navigate through the menu items.
Log In
All Posts
cardio
no equipment needed
Weight lifting
HIIT
Dumbbells
Strength Training
music
Yoga
Boxing
Weight Loss
Supplement
Running
Meditation
Merchandise
Fitness Education
Motivation
Search
Target Fixation - when the scale refuses to move
In the motorcycle safety course, they teach about something called target fixation. . In a nutshell, target fixation is a behavioral...
bottom of page
