FREE SAMPLE WORKOUTS

Build strength, power, and mobility in this full-body strength and cardio workout in just 45 minutes to help you reach your peak.

This sample workout features boxing and weightlifting exercises to give you a taste of the 10 Rounds program.Get ready for a TOTAL KNOCKOUT!

LIFT. HIIT. REST. REPEAT. Crank up your calorie burn with this fast-paced combo of weightlifting and HIIT cardio to build muscle and torch fat, then top it off with an ab-shredding core routine. Just 4 days a week with 3 days of rest. Now, you can give it a try with Joel and some of the LIIFT4 cast as they train with you through this free sample workout of LIIFT4. There’s even a Q&A after. Anyone can do this free workout so don’t forget to share! LIIFT4 becomes available Oct 1 to Beachbody On Demand members.