FREE SAMPLE WORKOUTS

Check out FREE workouts from some of Beachbody’s top fitness programs below.

A Beachbody On Demand membership is required to access the full programs.

645 Sample Workout

50:15

645 Sample Workout

Build strength, power, and mobility in this full-body strength and cardio workout in just 45 minutes to help you reach your peak.

10 Rounds Sample Workout

38:32

10 Rounds Sample Workout

This sample workout features boxing and weightlifting exercises to give you a taste of the 10 Rounds program.Get ready for a TOTAL KNOCKOUT!

LIIFT4 Free Sample Workout

33:32

Ward5000 Enterprises

LIIFT4 Free Sample Workout

LIFT. HIIT. REST. REPEAT. Crank up your calorie burn with this fast-paced combo of weightlifting and HIIT cardio to build muscle and torch fat, then top it off with an ab-shredding core routine. Just 4 days a week with 3 days of rest. Now, you can give it a try with Joel and some of the LIIFT4 cast as they train with you through this free sample workout of LIIFT4. There’s even a Q&A after. Anyone can do this free workout so don’t forget to share! LIIFT4 becomes available Oct 1 to Beachbody On Demand members.